LaShuan - Member

LaShuan

Joined June 2009

Posts

181

Following

Followers

Weight History

Start Weight

69.2 kg

Lost so far: 2.4 kg

Current Weight

71.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 12.6 kg

Wife and mother of three...weight gain with children and working hard not only to loose weight but to also tone and build muscle...So far so good~

LaShuan's Weight History

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Calories: 130kcal | Fat: 8.70g | Carbs: 9.05g | Prot: 3.86g

Great substitute for real cheesecake for South Beach dieters.

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	Blackberries
	Strawberries
	Peak Protein Original Granola
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Running (jogging) - 8/kph