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Would anyone like to sign a card for our Jamie? It will be a nice surprise for him when he comes out of his operation!
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1487 kcal
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Fat: 65.32g | Prot: 66.73g | Carbs: 157.42g.
Breakfast: Tea with Skimmed Milk, Bio-Tiful Kefir, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Blueberries. Lunch: Tesco White Folded Flatbreads, Hummus, Loacker Tortina Original. Dinner: By Sainsbury's Plain Flatbread, Hummus, Co-Op Edam Cheese Slices, Heinz Tomato Soup. Snacks/Other: Tunnock's Tea Cakes. more...
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2187 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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1 to 20 of 34
 Comments
20 Apr 22 by member: Anne_145
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20 Apr 22 by member: jontyboy
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Get well soon, Jamie!!! 😊👍
20 Apr 22 by member: Nikina70
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Hope you recover speedily & thoroughly & are back to being a badass at the gym soon Jamie 💪🏻🙌🙏🏻🐽
20 Apr 22 by member: sveltepiggywinkle
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20 Apr 22 by member: sveltepiggywinkle
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Piggy, he has never complained about his long stay in hospital or missing his training and I do admire that. I would be kvetching to everyone, as you can imagine! He deserves a bit of TLC......
20 Apr 22 by member: Anne_145
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gwt well soon Jamie! hopefully you won't have to be in hospital too much longer
20 Apr 22 by member: lea6988
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Anne - 😘 it’s true. He will love the card
20 Apr 22 by member: sveltepiggywinkle
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I thought the card was very Jamie, vibrant colours and pretty flowers.........
20 Apr 22 by member: Anne_145
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20 Apr 22 by member: heatherboardman
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hi Jamie, get wellvery soon very best wishes Merry Mel ❤
20 Apr 22 by member: merry mel
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Absolutely, thanks Anne: best wishes for a speedy recovery. Hope you’re back to your best soon x
20 Apr 22 by member: Nutricali
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Hope ur on the mend soon Jamie Xx
20 Apr 22 by member: Nadia Awni
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Get well very soon Jamie 💙
20 Apr 22 by member: Margenotlisa
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speedy recovery Jamie and hope ur home very very soon xxx
20 Apr 22 by member: Addison5712
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thanks Anne xx wonderful idea xx
20 Apr 22 by member: Addison5712
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Wishing you a steady road to recovery 🙏
20 Apr 22 by member: Lorneylorna
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Thanks, Addison. It was something trytry said on Jamie's post that inspired me!
20 Apr 22 by member: Anne_145
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And well done trytry for inspiring Anne 😁 xx
20 Apr 22 by member: Addison5712
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Wishing you a speedy recovery, You are very positive and inspiring person, thankyou for cheering us all on. Get well soon x
20 Apr 22 by member: Eliza998
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