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30 Jul 21

suma-ya-c's Journal, 30 Jul 21

 
Weigh In record (no journal entry) for 30 July 2021
57.7 kg Lost so far: 5.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 July 2021:
1599 kcal Fat: 61.99g | Prot: 126.85g | Carbs: 126.03g.   Breakfast: Nutella Hazelnut Spread, Anchor Light Real Cream, Semi-Skimmed Milk, Sugar. Lunch: Nando's Chicken Thighs, White Rice, Birds Eye Frozen Peas. Dinner: Nando's Chicken Thighs, White Rice, Birds Eye Frozen Peas. more...
91 kcal Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 0.1 kg a Week

25 Supporters    Support   

Comments 
I love that song too! 
30 Jul 21 by member: Anne_145
It's an awesome tune. Never fear Chestnut, I'll be here until my free bus pass at this rate of weight loss🤣🤣 
30 Jul 21 by member: suma-ya-c
Good i can sleep easy tonight 😴 
30 Jul 21 by member: Chestnut63
After step closer to being bench pressed 😜 
30 Jul 21 by member: adpreso
That's it...I'm going to start bulking! 
30 Jul 21 by member: suma-ya-c
😂😂 
30 Jul 21 by member: adpreso
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