suma-ya-c's Journal, 30 Jul 21

Some colourful bands, just need to figure out what to do with them...🙄🤔

View Diet Calendar, 30 July 2021:
1599 kcal Fat: 61.99g | Prot: 126.85g | Carbs: 126.03g.   Breakfast: Nutella Hazelnut Spread, Anchor Light Real Cream, Semi-Skimmed Milk, Sugar. Lunch: Nando's Chicken Thighs, White Rice, Birds Eye Frozen Peas. Dinner: Nando's Chicken Thighs, White Rice, Birds Eye Frozen Peas. more...
91 kcal Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
are you a budding Monderan? 
30 Jul 21 by member: Chestnut63
*Mondrian 
30 Jul 21 by member: Chestnut63
The artist? I wish! 
30 Jul 21 by member: suma-ya-c
You have many talents unlike me! 
30 Jul 21 by member: Chestnut63
Sorry the colours just reminded me of his most famous paintings  
30 Jul 21 by member: Chestnut63
fantastic Suma now you have everything you need, I still need weighs.xx 
30 Jul 21 by member: Rach.😘xx
I still need to figure out what to with these Rach🤣.  
30 Jul 21 by member: suma-ya-c
Lots of band workouts on YouTube 
30 Jul 21 by member: mhairinic
Chestnut, you're clearly into art. I remember you saw the scream in Ad's carved stools.  
30 Jul 21 by member: suma-ya-c
Thanks Mhairi...will take a look. Are there any you'd recommend? 
30 Jul 21 by member: suma-ya-c
Yes I agree go on YouTube sweetheart, plenty for beginners.😘 xx 
30 Jul 21 by member: Rach.😘xx
No Suma I have a warped mind🤯 
30 Jul 21 by member: Chestnut63
yes I agree like the sunflower you would make millions if you incorporate it in a painting!  
30 Jul 21 by member: Chestnut63
That's the heavy one Paula. Blue is the medium...seems tough! Tried clamshells with them! The burn is real😱 
30 Jul 21 by member: suma-ya-c
There are some very talented artists in my family, but that gene skipped me I'm afraid🤣🤣 
30 Jul 21 by member: suma-ya-c
Where did you get these from Suma? Can you send me the link please?😘 xx 
30 Jul 21 by member: Rach.😘xx
Paula, you are a genius at this...I've said it before and I'll say it again😘. Looking forward to working those glutes! Seen loads of knee friendly exercises with resistance bands...can't wait to start playing tomorrow! 
30 Jul 21 by member: suma-ya-c
Amazon. Willsend you the link Rach  
30 Jul 21 by member: suma-ya-c
https://youtu.be/fEw8Y7p2xRE 
31 Jul 21 by member: mhairinic
Thanks Mhairi. Will check it out x 
31 Jul 21 by member: suma-ya-c

     
 

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