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A day off and i have a list of things that need to get done today. Will use my workout as a reward for accomplishing my list
View Diet Calendar, 20 January 2014:
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737 kcal
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Fat: 38.73g | Prot: 26.41g | Carbs: 74.73g.
Breakfast: Egg, kale smoothie. Dinner: Colby Jack Cheese, Green Tomato Chile Sauce (Salsa Verde), Avocados, Cooked Pinto, Calico or Red Beans, Corn Tortilla, Roma Tomatoes, Cos or Romaine Lettuce. more...
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3146 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Housework - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes. more...
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 Comments
A workout as a reward? Now there is a different way to think about it!
20 Jan 14 by member: BuffyBear
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20 Jan 14 by member: Jenmacha
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wholefoodnut's Weight History
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