Weigh In record (no journal entry) for 08 June 2020
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70.3 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 59.54g | Prot: 57.79g | Carbs: 122.56g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Tomatoes, Spinach, Egg. Lunch: Ginger and onion whole grains and beans soup. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Wish-Bone Balsamic Vinaigrette Salad Dressing, ShopRite Baby Bella Mushrooms, chicken in spices and coconut, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Cocoa Powder (Unsweetened), Sugar, Strawberries, Plain Yogurt, Cheddar Cheese, Strawberries, GT's Organic Raw Kombucha (Bottle). more...
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Losing 1.6 kg a Week
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wholefoodnut's Weight History
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