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A quick journal while asthma drugs kick in. It is already steamy outside at 9:30 am. heat indexes today around 100 again with high humidity. I Need to get the grass mowed before more rain on Tuesday. Forgot to jump on the scale before getting dressed so for the heck of it did it anyway. Was down 3 pounds for this week. Will do a Monday weigh in and see what the # is.
I like to do grocery shopping in the am or after work. May head that way in the afternoon heat instead. I really need some fresh veggies and fruit among other basics.
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1082 kcal
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Fat: 52.18g | Prot: 39.68g | Carbs: 113.03g.
Breakfast: Butter, Egg, Spinach, Mushrooms. Lunch: Great Value Dry Roasted Peanuts, Tuscan Garden Caesar Croutons, Apples, Cheddar Cheese. Dinner: Pepperidge Farm Classic Caesar Croutons, Strawberries, Ginger and onion whole grains and beans soup. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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 Comments
So hot! Mid to upper 90s predicted here all week. Take care in this heat.
07 Jun 20 by member: shirfleur 1
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Shirley, you as well. I think the same here unless the remnants of the tropical storm bring the temps down a bit. Shopping finally done. Takes too long on a weekend afternoon and add covid issues way more time than i wanted. I am starting a whole grain and bean soup from a recipe on the back of the Red Mill package of the grain and bean mix. I know soup and hot weather. I eat soup all year long.
07 Jun 20 by member: wholefoodnut
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Making soup in my regular pressure cooker as the instant pot takes forever. Will start some whole grain spelt in it before bed as it will take a couple hours in the "instant" pot. Not so instant as it takes almost an hour to get up to pressure and 50 min cooking under pressure. Compare: - my stovetop one about 5 then a few min to vent and a couple min under pressure and turn it off.
07 Jun 20 by member: wholefoodnut
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The muggy makes it so hard in asthmatics!! Hang in there friend ♥️ I mowed the back yard today, but feeling pretty good, the high was 81💜💚
07 Jun 20 by member: jcmama777
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07 Jun 20 by member: wifey9707
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Your soup sounds really good. Sorry you have asthma. Take care.
07 Jun 20 by member: kattay
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WFN,, Florida is a major steam bath right now!!!! I can't breathe out there right now. This time of the year we get 100 degree feel like temp at midnight!!! When i retire from current job, I am out of this state!!!
07 Jun 20 by member: Maine coon
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Main Coon, i know that is why so many live on the coast with the ocean breezes. Here yesterday was 96 no idea what the heat index was. Supposed to be the same today. My yard mowing is not done. Soup turned out really good but needed 10 minutes cooking. Will definitely buy the Red Mill mix again. I love pressure cookers in the summer because they don't heat up the house much.
08 Jun 20 by member: wholefoodnut
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I should add the front has been mowed and part of the back yard.
08 Jun 20 by member: wholefoodnut
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I eat soup all year round too, easy, great variety, low cal, delicious. 💛
08 Jun 20 by member: shirfleur 1
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wholefoodnut's Weight History
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