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A good week food wise my daily average is a little under 1000 a day even though i am trying for 1200 but can't seem to get there. Today i was about 1300 only because i am allowing myself some red wine on friday and sat.
Exercise has been mainly my Back to Life exercise video --primarily yoga, stretching and Pilates. The weed eating etc last weekend was not nice to my back as not in the best shape at the moment and a new heavier and longer weed eater. The 30 min workout helps my upper back and low back chronic issues. It's doing better so time to get back to strength training.
Past time for bed.
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1339 kcal
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Fat: 43.22g | Prot: 43.68g | Carbs: 131.22g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Pasta with red lentils, ginger and spinach. Dinner: ShopRite Baby Bella Mushrooms, Butter, Baked Sweetpotato (Peel Not Eaten), chicken in spices and coconut, Spinach, Bacon Dressing (Hot), Bacon, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Merlot Wine, Merlot Wine, GT's Organic Raw Kombucha (Bottle), Strawberries. more...
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 Comments
Good job, and hope your back improves
06 Jun 20 by member: abbadabba
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Thanks abba, it's getting there. Old SI injury from a broken tailbone back in 1974 that loves to act up now and then especially when i push it.
06 Jun 20 by member: wholefoodnut
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Glad you are doing better with your back.
06 Jun 20 by member: ocean_girl
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Sounds like you had a great week!!!🙂🙂🙂🙂
06 Jun 20 by member: Maine coon
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Thanks all cutting out the beer and tracking food. Trying to get back to accomplishing neglected things. Sitting here at the car dealership awaiting my car check and oil change. Thinking i really really need some gym workouts.
06 Jun 20 by member: wholefoodnut
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wholefoodnut's Weight History
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