tonycox's Journal, 05 Jun 18

I do walk every day and I love it. Especially since I sold my car...  

I have been considering walking for a while car breakdown might be a blessing 👍  

I started walking my dog on longer walks, ive been places ive never been in a year of living here. For sure feels good too. 

I walk everyday about 3-4 miles and I find it very beneficial both for my health and well being...I don’t own a car and whilst I love driving I mostly don’t miss it. It’s hard work to start with but keep at and it becomes the norm. Been walking everyday now for over 3 years. I definitely recommend it x 

walking is great and helps speed up metabolism 

I use a walking desk at home, so walk a few hours each day while typing on the computer. Helps massively! 

I’m walking 18 km each day, didn’t loose weigh, but built strong leg muscles, I’m a girl so it whirl bad on me, can’t get rid of them now 

I get a 30 minute walk in at lunchtime at work (twice around the campus perimeter) and then we usually go for a walk at least one day at the weekend for around a couple of hours. I've read that it isn't the best exercise and we should be getting mildly breathless for at least 10 minutes at a time each day but for me it's relaxation and time for me and my husband to chat (my phone bill generally only has one number on it! Billy no-mates or what :D). I do find I've regained some of my heart and breathing fitness back, if that makes sense, since I started concentrating on walking though. 

Appreciate all yours comments guys and girls thank you very much Walked this morning and I managed to get lost in the woods! At 5am lol my missus told me it was a short cut 45mims later I emerged to see civilisation at last 👍  

perfect time year to walk as well. Never take a short cut I once got lost in a cemetery filling sisters short cut 

Sounds like an Enid Blyton moment - did you find the FarawayTree? 

I walk nearly every day with my husband. Stamina greatly increased, helps weight loss and clears the mind!