Dave Whitaker - Member

Dave Whitaker

Joined May 2018

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Weight History

Start Weight

95.3 kg

Lost so far: 6.8 kg

Current Weight

88.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

78.9 kg

Still to go: 9.5 kg

Dave Whitaker's Weight History

	tonycox
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g

A sweet, healthy treat with warm cinnamon and sweet apple.

Calories: 74kcal | Fat: 0.40g | Carbs: 15.96g | Prot: 4.87g

Low carb rice substitute.

Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g

A low calorie but tasty leek and red pepper omelette.

Calories: 189kcal | Fat: 3.12g | Carbs: 28.03g | Prot: 12.07g

A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.

View Complete Cook Book