Dave Whitaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 358 * 16%
Fat:
 
Prot:
 
Carbs:
11.30g
 
16.34g
 
49.65g
- -
Fri 21: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
4.80g
- -
March 2020
Fri 13: 868 * 38%
Fat:
 
Prot:
 
Carbs:
41.54g
 
65.49g
 
69.82g
- -
February 2020
Fri 14: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
39.09g
 
98.04g
 
138.48g
- -
Thu 13: 1160 * 50%
Fat:
 
Prot:
 
Carbs:
37.33g
 
83.58g
 
133.99g
- -
Wed 12: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
51.23g
 
79.76g
 
98.23g
- -
Tue 11: 475 * 21%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.07g
 
64.49g
- -
Mon 10: 1648 57%
Fat:
 
Prot:
 
Carbs:
77.22g
 
119.62g
 
130.56g
- -
Sun 9: 1589 55%
Fat:
 
Prot:
 
Carbs:
85.08g
 
115.03g
 
102.97g
- -
Sat 8: 895 * 31%
Fat:
 
Prot:
 
Carbs:
20.47g
 
72.42g
 
100.91g
- -
December 2019
Fri 13: 1045 36%
Fat:
 
Prot:
 
Carbs:
39.62g
 
50.35g
 
120.03g
2412*  1367
Thu 12: 1533 53%
Fat:
 
Prot:
 
Carbs:
62.37g
 
64.30g
 
176.50g
- -
Wed 11: 979 34%
Fat:
 
Prot:
 
Carbs:
37.65g
 
80.71g
 
72.43g
3106  2127
June 2018
Mon 18: 3609 * 124%
Fat:
 
Prot:
 
Carbs:
162.04g
 
134.57g
 
409.92g
- -
Sun 17: 1094 * 38%
Fat:
 
Prot:
 
Carbs:
25.98g
 
70.54g
 
133.47g
- -
Sat 16: 1050 * 36%
Fat:
 
Prot:
 
Carbs:
17.85g
 
74.27g
 
144.72g
- -
Fri 15: 981 * 34%
Fat:
 
Prot:
 
Carbs:
19.86g
 
74.18g
 
116.96g
- -
Wed 13: 1053 * 36%
Fat:
 
Prot:
 
Carbs:
32.65g
 
75.60g
 
102.29g
- -
Tue 12: 329 * 11%
Fat:
 
Prot:
 
Carbs:
11.54g
 
19.98g
 
32.69g
- -
Mon 11: 920 * 32%
Fat:
 
Prot:
 
Carbs:
32.80g
 
66.88g
 
81.75g
- -
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