tonycox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 1857 * 77%
Fat:
 
Prot:
 
Carbs:
86.64g
 
97.23g
 
181.45g
- -
Mon 11: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
44.41g
 
110.78g
 
284.82g
- -
Tue 5: 1948 * 81%
Fat:
 
Prot:
 
Carbs:
90.87g
 
78.31g
 
197.63g
- -
Mon 4: 1067 * 44%
Fat:
 
Prot:
 
Carbs:
30.70g
 
41.50g
 
148.60g
- -
March 2022
Mon 28: 895 * 37%
Fat:
 
Prot:
 
Carbs:
27.20g
 
13.60g
 
150.60g
- -
Tue 22: 327 * 14%
Fat:
 
Prot:
 
Carbs:
7.40g
 
21.70g
 
41.60g
- -
Mon 21: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
40.67g
 
114.27g
 
274.71g
- -
Sat 19: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
57.81g
 
71.29g
 
343.01g
- -
Fri 18: 793 * 33%
Fat:
 
Prot:
 
Carbs:
14.78g
 
9.27g
 
150.90g
- -
Thu 17: 1991 * 83%
Fat:
 
Prot:
 
Carbs:
51.50g
 
135.38g
 
237.30g
- -
Wed 16: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
39.07g
 
73.57g
 
343.40g
- -
Tue 15: 2592 * 108%
Fat:
 
Prot:
 
Carbs:
126.92g
 
131.76g
 
231.63g
- -
Mon 14: 2071 * 86%
Fat:
 
Prot:
 
Carbs:
36.57g
 
111.51g
 
324.13g
- -
February 2022
Thu 24: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
53.80g
 
87.10g
 
292.50g
- -
Wed 23: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
57.98g
 
89.78g
 
277.05g
- -
Tue 22: 2338 * 97%
Fat:
 
Prot:
 
Carbs:
95.64g
 
69.42g
 
290.70g
- -
Mon 21: 1929 * 80%
Fat:
 
Prot:
 
Carbs:
64.43g
 
62.62g
 
268.89g
- -
January 2022
Mon 17: 2364 * 103%
Fat:
 
Prot:
 
Carbs:
60.87g
 
115.66g
 
363.12g
- -
Thu 6: 513 * 22%
Fat:
 
Prot:
 
Carbs:
16.13g
 
7.56g
 
78.46g
3029*  2516
Wed 5: 1941 * 84%
Fat:
 
Prot:
 
Carbs:
42.05g
 
106.06g
 
284.13g
- -
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