| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
681 kj
8%
163 kcal
Fat
3.4g
5%
Saturated Fat
0.44g
2%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
1.095g
Carbohydrates
31.2g
12%
Sugar
8.4g
9%
Fibre
1.8g
Protein
3.12g
6%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
91mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
3.4g
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Carbs
31.2g
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Prot
3.12g
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| There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds. |
| Calorie Breakdown: 18% fat, 74% carbs, 7% prot. |
Common serving sizes:
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