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Corn, Whole Wheat and Rolled Oats Cereal
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Nutrition Facts
Serving Size
1 cup
Energy
659 kj
8%
158 kcal
Fat
2.2g
3%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.836g
Polyunsaturated Fat
0.862g
Carbohydrates
32.76g
13%
Sugar
8.6g
10%
Fibre
2g
Protein
2.84g
6%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
2.2g
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Carbs
32.76g
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Prot
2.84g
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| There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal. |
| Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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