| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
495 kj
6%
118 kcal
Fat
1.65g
2%
Saturated Fat
0.24g
1%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.646g
Carbohydrates
24.57g
9%
Sugar
6.45g
7%
Fibre
1.5g
Protein
2.13g
4%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
52mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
1.65g
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Carbs
24.57g
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Prot
2.13g
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| There are 118 calories in 1 serving of Corn, Whole Wheat and Rolled Oats Cereal. |
| Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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