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Whole Wheat and Rolled Oats Cereal with Pecans
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Nutrition Facts
Serving Size
1 cup
Energy
1588 kj
19%
379 kcal
Fat
10.97g
16%
Saturated Fat
1.302g
7%
Monounsaturated Fat
5.824g
Polyunsaturated Fat
3.531g
Carbohydrates
66.4g
26%
Sugar
14.23g
16%
Fibre
6.5g
Protein
8.65g
17%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
299mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
379
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Fat
10.97g
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Carbs
66.4g
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Prot
8.65g
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| There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie Breakdown: 25% fat, 67% carbs, 9% prot. |
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