Curry Sauce Recipes

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	Chickpea Curry by member: andielouisee A healthy vegan curry, full of flavour, spice and soul. per serve - Calories: 321kcal \| Fat: 5.82g \| Carbs: 49.68g \| Prot: 15.37g
	Chickpea Curry by member: vickilouu This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour! per serve - Calories: 241kcal \| Fat: 11.84g \| Carbs: 25.07g \| Prot: 7.60g
	Tomato Pasta Sauce by member: Ruthie2312 A quick and easy tomato pasta sauce per serve - Calories: 147kcal \| Fat: 1.92g \| Carbs: 24.14g \| Prot: 6.55g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Red Thai Chilli Chicken Curry by member: Bahmed93 A lower fat, high metabolism boosted curry. per serve - Calories: 216kcal \| Fat: 7.30g \| Carbs: 5.85g \| Prot: 29.25g
	Mussels in Creamy Beer Sauce by member: Ninamitch77 Mussels cooked in a luscious beer, cream and garlic mix. per serve - Calories: 646kcal \| Fat: 30.25g \| Carbs: 28.56g \| Prot: 61.12g
	Coronation Egg Salad by member: FatSecret_GB_en-UK This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal. per serve - Calories: 275kcal \| Fat: 20.56g \| Carbs: 9.18g \| Prot: 13.13g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Cauliflower Rice by member: donna1102 Low carb rice substitute. per serve - Calories: 74kcal \| Fat: 0.40g \| Carbs: 15.96g \| Prot: 4.87g
	Salmon Fillet by member: adlensadler Quick and easy delicious dish. per serve - Calories: 355kcal \| Fat: 25.58g \| Carbs: 4.91g \| Prot: 26.63g
	Thai Style Steamed Fish by member: fatcow72 Delicious, packed with flavour and spice and low in fat. per serve - Calories: 263kcal \| Fat: 5.56g \| Carbs: 33.23g \| Prot: 31.64g
	Seared Tuna Asian Style by member: Sara987 The blend of flavours create a tuna dish with an Asian flair. per serve - Calories: 222kcal \| Fat: 1.66g \| Carbs: 4.52g \| Prot: 41.11g
	Stuffed Peppers by member: Scoobys_Trim Peppers loaded with tuna, bacon and cheese. per serve - Calories: 408kcal \| Fat: 21.41g \| Carbs: 21.01g \| Prot: 35.51g
	Stir Fry Noodles with Prawns by member: elisavet. Vegetable stir fry, prawns, noodles in soya. per serve - Calories: 334kcal \| Fat: 9.66g \| Carbs: 41.77g \| Prot: 17.98g
	Chinese Style Chilli Chicken by member: RossiCB Floured chicken pieces in a delicious Chinese style sauce. per serve - Calories: 444kcal \| Fat: 18.68g \| Carbs: 37.58g \| Prot: 32.72g
	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Asian Tuna Salad by member: AuntieMeiMei A quick and easy way of jazzing up a can of tuna! per serve - Calories: 184kcal \| Fat: 5.97g \| Carbs: 4.29g \| Prot: 26.67g
	Tomato & Thyme Cod Fish by member: johncrumpton Delicious fish with vegetables meal. per serve - Calories: 144kcal \| Fat: 4.57g \| Carbs: 12.42g \| Prot: 13.82g
	Prawn & Pomelo Salad by member: elaine_britton Vietnamese-inspired salad with a colorful and delectable mix of prawns, pomelo, and vegetables. per serve - Calories: 304kcal \| Fat: 15.44g \| Carbs: 16.76g \| Prot: 26.98g
	Apple & Pomegranate Salad by member: elaine_britton Vietnamese inspired salad with apple and pomegranate. per serve - Calories: 86kcal \| Fat: 1.25g \| Carbs: 17.17g \| Prot: 1.40g