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Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
per serve - Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g
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Butter Bean Chorizo Stew
A medley of chorizo sausages and butter beans with spices and vegetables.
per serve - Calories: 265kcal | Fat: 9.94g | Carbs: 32.35g | Prot: 16.31g
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Quiche
Cheesy quiche with prawns, eggs, and spring onions.
per serve - Calories: 263kcal | Fat: 16.67g | Carbs: 1.53g | Prot: 27.29g
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Chickpea Curry
A healthy vegan curry, full of flavour, spice and soul.
per serve - Calories: 321kcal | Fat: 5.82g | Carbs: 49.68g | Prot: 15.37g
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Apple Slaw
An easy to prepare apple slaw.
per serve - Calories: 215kcal | Fat: 17.82g | Carbs: 15.57g | Prot: 0.68g
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Prawn & Pomelo Salad
Vietnamese-inspired salad with a colorful and delectable mix of prawns, pomelo, and vegetables.
per serve - Calories: 304kcal | Fat: 15.44g | Carbs: 16.76g | Prot: 26.98g
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Low Carb Muffins
Delicious and low calorie muffins.
per serve - Calories: 117kcal | Fat: 8.28g | Carbs: 1.84g | Prot: 8.49g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Fat: 16.09g | Carbs: 7.02g | Prot: 13.38g
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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 568kcal | Fat: 18.58g | Carbs: 71.33g | Prot: 28.28g
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Chickpea Curry
This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!
per serve - Calories: 241kcal | Fat: 11.84g | Carbs: 25.07g | Prot: 7.60g
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Vegetarian Chilli
Mix of beans and spices.
per serve - Calories: 208kcal | Fat: 2.10g | Carbs: 30.70g | Prot: 12.90g
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3 Bean Salad
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
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Vegetarian Meatballs
Vegetarian meatballs in a rich tomato sauce.
per serve - Calories: 266kcal | Fat: 7.69g | Carbs: 26.27g | Prot: 23.38g
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Veggie Pancakes
Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.
per serve - Calories: 427kcal | Fat: 16.99g | Carbs: 38.26g | Prot: 26.87g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Poorman's Pasta
Roast spaghetti squash with steak, courgettes and mushrooms.
per serve - Calories: 487kcal | Fat: 39.28g | Carbs: 9.33g | Prot: 24.86g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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Protein Muffins
Quick and easy protein muffins.
per serve - Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
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Everything Stew
Delicious stew, perfect for cold evenings.
per serve - Calories: 301kcal | Fat: 4.87g | Carbs: 40.28g | Prot: 24.79g
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