Preparation Time: 20 mins
Cooking Time: 3 hrs
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A really cheap and cheerful meal all done in the slow cooker.
Ingredients
Directions
- Chop the peppers, mushrooms and courgettes and add to the slow cooker with the olive oil, garlic and balsamic vinegar.
- Dry fry the Quorn to seal in the flavour and transfer along with the chopped tomatoes to the slow cooker.
- Add the salt, pepper, Italian seasoning and fresh coriander.
- Cook for 1-2 hours on high until there is room in the slow cooker to add the spinach.
- Once the spinach has been added and has wilted down, give it a good stir, put the lid back on and allow to cook for a further hour or until completely cooked. Cooking time will alter dependent on slow cooker ability.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 165 calories in 1 serving of Quorn Bolognese.
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Calorie Breakdown: 47% fat, 29% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
688 kj
8%
164 kcal
Fat
8.65g
12%
Saturated Fat
1.304g
7%
Trans Fat
0g
Monounsaturated Fat
5.23g
Polyunsaturated Fat
0.919g
Carbohydrates
11.94g
5%
Sugar
7.26g
8%
Fibre
5.7g
Protein
10.13g
20%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
336mg
17%
Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
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*Based on an RDI of 2000 calories
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