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Yields:
14 serving(s)
Preparation Time:
20 mins
Cooking Time:
3 hrs
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Quorn Bolognese

A really cheap and cheerful meal all done in the slow cooker.

Ingredients

Directions

  1. Chop the peppers, mushrooms and courgettes and add to the slow cooker with the olive oil, garlic and balsamic vinegar.
  2. Dry fry the Quorn to seal in the flavour and transfer along with the chopped tomatoes to the slow cooker.
  3. Add the salt, pepper, Italian seasoning and fresh coriander.
  4. Cook for 1-2 hours on high until there is room in the slow cooker to add the spinach.
  5. Once the spinach has been added and has wilted down, give it a good stir, put the lid back on and allow to cook for a further hour or until completely cooked. Cooking time will alter dependent on slow cooker ability.
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Nutritional Summary:

There are 165 calories in 1 serving of Quorn Bolognese.
Calorie Breakdown: 47% fat, 29% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
688 kj
8%
164 kcal
Fat
8.65g
12%
Saturated Fat
1.304g
7%
Trans Fat
0g
Monounsaturated Fat
5.23g
Polyunsaturated Fat
0.919g
Carbohydrates
11.94g
5%
Sugar
7.26g
8%
Fibre
5.7g
Protein
10.13g
20%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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