benpettiforsmith

Joined October 2013

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Weight History

Start Weight

90.5 kg

Lost so far: 2.4 kg

Current Weight

88.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

82 kg

Still to go: 6.1 kg

benpettiforsmith's Weight History

Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g

A really cheap and cheerful meal all done in the slow cooker.

Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g

An American classic with a twist.

View Complete Cook Book