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Yields:
7 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: gonesimera

Greek Winter Salad (Lahanosalata)

The salad is healthy, easy to prepare and pairs well with grilled meats and fish.

Ingredients

Directions

  1. Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
  2. Shred the carrots.
  3. In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
  4. Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
  5. Add the olives on top.
 


     
 

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Nutritional Summary:

There are 114 calories in 1 serving of Greek Winter Salad (Lahanosalata).
Calorie Breakdown: 61% fat, 33% carbs, 6% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 477 kj
Calories 114 kcal
Protein 1.87 g
Carbohydrate 10.12 g
  Sugar 5.37 g
Fat 8.39 g
  Saturated Fat 1.156 g
  Monounsaturated Fat 5.984 g
  Polyunsaturated Fat 0.953 g
Cholesterol 0 mg
Fibre 3.5 g
Sodium 251 mg
Potassium 368 mg
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (61%)
 
Protein (6%)
*Based on an RDI of 2000 calories