Greek Winter Salad (Lahanosalata)
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: gonesimera
Greek Winter Salad (Lahanosalata)
The salad is healthy, easy to prepare and pairs well with grilled meats and fish.
Ingredients
Directions
- Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
- Shred the carrots.
- In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
- Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
- Add the olives on top.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 114 calories in 1 serving of Greek Winter Salad (Lahanosalata).
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Calorie Breakdown: 61% fat, 33% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
479 kj
6%
114 kcal
Fat
8.39g
12%
Saturated Fat
1.156g
6%
Trans Fat
0g
Monounsaturated Fat
5.984g
Polyunsaturated Fat
0.953g
Carbohydrates
10.12g
4%
Sugar
5.37g
6%
Fibre
3.5g
Protein
1.87g
4%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
368mg
18%
Calorie Breakdown:
Carbohydrate (33%)
Fat (61%)
Protein (6%)
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*Based on an RDI of 2000 calories
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