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Yields:
7 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: gonesimera

Greek Winter Salad (Lahanosalata)

The salad is healthy, easy to prepare and pairs well with grilled meats and fish.

Ingredients

Directions

  1. Use a shredder to shred cabbage or slice thinly with a knife. Soak in water, rinse and dry.
  2. Shred the carrots.
  3. In a jar or small bowl mix the olive oil, lemon juice and minced garlic.
  4. Place cabbage and carrots in a large bowl, pour the dressing and add the salt. Toss the salad (it will reduce in volume).
  5. Add the olives on top.
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Nutritional Summary:

There are 114 calories in 1 serving of Greek Winter Salad (Lahanosalata).
Calorie Breakdown: 61% fat, 33% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
479 kj
6%
114 kcal
Fat
8.39g
12%
Saturated Fat
1.156g
6%
Monounsaturated Fat
5.984g
Polyunsaturated Fat
0.953g
Carbohydrates
10.12g
4%
Sugar
5.37g
6%
Fibre
3.5g
Protein
1.87g
4%
Sodium
251mg
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (61%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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