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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: EssTee

Clean Brownies

Clean no sugar brownies.

Ingredients

Directions

  1. Add all ingredients except the egg and the protein powder in to a large bowl and mix vigorously (a hand/stick blender is best but a whisk will do) until fairly smooth (can leave slightly lumpier if preferred).
  2. Add the egg and the protein powder and mix again.
  3. Line a medium sized baking tin or dish with baking parchment and scoop the mixture in. If the mixture doesn't level out by itself, smooth to edges with fork.
  4. Bake in a preheated oven at around 190 °C (170 °C fan assisted) for approximately 20 minutes or until just set.
  5. Note: the mixture will continue to set and dry out as it cools so bear this in mind when checking if cooked.
77 members have added this recipe to their cookbook.
 

Reviews 
These look amazing - can I make with Stevia?
user vote
12 Apr 15 by member: littlefatbird

     
 

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Nutritional Summary:

There are 99 calories in 1 serving of Clean Brownies.
Calorie Breakdown: 34% fat, 38% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
4.15g
6%
Saturated Fat
0.667g
3%
Monounsaturated Fat
0.43g
Polyunsaturated Fat
0.097g
Carbohydrates
10.49g
4%
Sugar
0.24g
0%
Fibre
2.6g
Protein
7.76g
16%
Salt
0.37g
6%
Cholesterol
24mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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