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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: EssTee

Clean Brownies

Clean no sugar brownies.

Ingredients

Directions

  1. Add all ingredients except the egg and the protein powder in to a large bowl and mix vigorously (a hand/stick blender is best but a whisk will do) until fairly smooth (can leave slightly lumpier if preferred).
  2. Add the egg and the protein powder and mix again.
  3. Line a medium sized baking tin or dish with baking parchment and scoop the mixture in. If the mixture doesn't level out by itself, smooth to edges with fork.
  4. Bake in a preheated oven at around 190 °C (170 °C fan assisted) for approximately 20 minutes or until just set.
  5. Note: the mixture will continue to set and dry out as it cools so bear this in mind when checking if cooked.
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Reviews 
These look amazing - can I make with Stevia?
user vote
12 Apr 15 by member: littlefatbird

     
 

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Nutritional Summary:

There are 99 calories in 1 serving of Clean Brownies.
Calorie Breakdown: 34% fat, 38% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
4.15g
6%
Saturated Fat
0.667g
3%
Monounsaturated Fat
0.43g
Polyunsaturated Fat
0.097g
Carbohydrates
10.49g
4%
Sugar
0.24g
0%
Fibre
2.6g
Protein
7.76g
16%
Salt
0.37g
6%
Cholesterol
24mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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