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Yields:
5 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Main Dishes
Rating:

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2 Bean Salad

Healthy, delicious, and easy to prepare.

Ingredients

Directions

  1. Chop all vegetables and place them into a tub.
  2. Wash beans and allow to drain. Mix in with raw ingredients, spices, and herbs.
  3. Add cooked cooled bulgur.
  4. Mix everything together.
 


     
 

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Nutritional Summary:

There are 232 calories in 1 serving of 2 Bean Salad.
Calorie Breakdown: 50% fat, 36% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
972 kj
12%
232 kcal
Fat
12.31g
18%
Saturated Fat
1.731g
9%
Monounsaturated Fat
7.999g
Polyunsaturated Fat
1.657g
Carbohydrates
20.01g
8%
Sugar
5.14g
6%
Fibre
7.5g
Protein
8.22g
16%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (50%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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