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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Breakfast
Breads & Baked Products
Snacks
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: IGMarinescu

Banana Almond Brownies

Moist, delicious, and naturally sweetened.

Ingredients

Directions

  1. Blend eggs and bananas.
  2. Add all dry ingredients and mix well.
  3. Place into a mold lined with parchment paper.
  4. Preheat oven to 180°C and bake for 25 minutes.
  5. Allow to cool then garnish as desired and slice.
 


     
 

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Nutritional Summary:

There are 252 calories in 1 serving of Banana Almond Brownies.
Calorie Breakdown: 55% fat, 31% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1052 kj
13%
252 kcal
Fat
16.43g
23%
Saturated Fat
2.092g
10%
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.069g
Carbohydrates
20.76g
8%
Sugar
10.32g
11%
Fibre
4.8g
Protein
9.26g
19%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (55%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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