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Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Lunch
Side Dishes
Rating:

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Chick Pea and Bean Salad

 


     
 

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Nutritional Summary:

There are 269 calories in 1 serving of Chick Pea and Bean Salad.
Calorie Breakdown: 49% fat, 35% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1126 kj
13%
269 kcal
Fat
13.66g
20%
Saturated Fat
2.324g
12%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.367g
Carbohydrates
21.64g
8%
Sugar
4.26g
5%
Fibre
13.2g
Protein
10.18g
20%
Salt
2.16g
36%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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