Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
2 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lydiakemp94

Mug Bread

Quick and easy low-carb breakfast recipe.

Ingredients

Directions

  1. Combine all dry ingredients.
  2. Melt the butter gently and allow it to cool a little. Add the beaten eggs and mix.
  3. Mix all ingredients together.
  4. Divide the mixture into 2 mugs and microwave for 90 seconds.
  5. Serve by cutting each mug bread in half.
1 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breads & Baked Products Snacks Breakfast

Newest Recipes

by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: Edit Or
Healthy, delicious, and easy to prepare.
by member: FatSecret_GB_en-UK
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
by member: Edit Or
Easy, slightly sweet, and healthy snack.

Submit a Recipe

Nutritional Summary:

There are 275 calories in 1 serving of Mug Bread.
Calorie Breakdown: 80% fat, 4% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1149 kj
14%
274 kcal
Fat
24.55g
35%
Saturated Fat
7.37g
37%
Monounsaturated Fat
3.915g
Polyunsaturated Fat
0.882g
Carbohydrates
2.73g
1%
Sugar
1.3g
1%
Fibre
1.4g
Protein
10.8g
22%
Salt
1.15g
19%
Cholesterol
212mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (80%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.