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Yields:
11 serving(s)
Preparation Time:
15 mins
Cooking Time:
50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Beempee

Keto Bulki

Light, tasty, and high-fiber recipe.

Ingredients

Directions

  1. Mix all the ingredients.
  2. Knead the dough until you get a solid paste.
  3. Shape the dough into balls and spread them on a baking sheet with parchment paper.
  4. Bake at 200 °C for 50 minutes.
 


     
 

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Nutritional Summary:

There are 157 calories in 1 serving of Keto Bulki.
Calorie Breakdown: 66% fat, 17% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
10.8g
15%
Saturated Fat
1.169g
6%
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.186g
Carbohydrates
6.37g
2%
Sugar
0.88g
1%
Fibre
5.1g
Protein
5.9g
12%
Salt
0.59g
10%
Cholesterol
58mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (66%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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