Preparation Time: 10 mins
Cooking Time: 3 hrs
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Easy to prepare and great for those on a low-carb diet.
Ingredients
Directions
- Mix together all dry ingredients.
- Add the cold water into the mixture and mix well.
- Allow it to sit for about 5 to 10 min to thicken.
- Line baking trays with nonstick baking paper.
- Spread the seed mix over the paper as thinly as possible without any gaps.
- Bake at 120°C for about 3 hrs until completely dry and crispy.
- Break into about 50 biscuits.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 39 calories in 1 serving of Nutty Seed Crackers.
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Calorie Breakdown: 72% fat, 13% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
164 kj
2%
39 kcal
Fat
3.35g
5%
Saturated Fat
0.486g
2%
Monounsaturated Fat
0.833g
Polyunsaturated Fat
1.879g
Carbohydrates
1.33g
1%
Sugar
0.13g
0%
Fibre
0.6g
Protein
1.67g
3%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
53mg
3%
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
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