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350 g

Mixed Seeds

Nutrition Facts
Serving Size
350 g
per serve
% RI*
Energy
8142 kj
97%
1946 kcal
Fat
166.98g
239%
Saturated Fat
24.272g
121%
Monounsaturated Fat
41.51g
Polyunsaturated Fat
93.87g
Carbohydrates
63.98g
25%
Sugar
6.34g
7%
Fibre
25.2g
Protein
82.81g
166%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
2618mg
131%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
97%
of RDI*
(1946 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1946
Fat
166.98g
Carbs
63.98g
Prot
82.81g
There are 1946 calories in 350 grams of Mixed Seeds.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 100
100 g 556
1 cup 806

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Waitrose Mixed Seeds
Waitrose Love Life Mixed Seeds
Alfalfa Seeds (Sprouted)
Whitworths Mixed Seeds with Salted Caramel
  View More
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