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Yields:
10 serving(s)
Preparation Time:
15 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating

Keto Friendly Bounty Bar

Keto-friendly mini bounty bars easy to make.

Ingredients

Directions

  1. Toast the coconut in the oven at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for 5-6 minutes. Remove from the oven and let it cool down for 10 minutes.
  2. Mix the toasted coconut, erythritol/stevia, vanilla, coconut cream and coconut oil. If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the bars.
  3. Using your hands, create 12 bars and place on a tray lined with baking mat or parchment paper. Place in the fridge for 30-60 minutes.
  4. Melt the dark chocolate and cacao butter in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat. Once completely melted, mix well and turn off the heat. Set aside to cool down before using it for coating.
  5. Use a wooden stick to hold the coconut bars so you can coat in dark chocolate mixture from all sides. Place on a tray lined with baking mat or parchment paper. Drizzle any remaining chocolate on top.
  6. Place in the fridge for 30-60 minutes before serving. Keep refrigerated for up to a week, especially if you use coconut oil instead of cocoa butter (coconut oil melts at room temperature). You can freeze and keep up to 6 months
 


     
 

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Nutritional Summary:

There are 166 calories in 1 serving of Keto Friendly Bounty Bar.
Calorie Breakdown: 91% fat, 5% carbs, 4% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
694 kj
8%
166 kcal
Fat
16.46g
24%
Saturated Fat
12.559g
63%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.096g
Carbohydrates
2.13g
1%
Sugar
1g
1%
Fibre
2.7g
Protein
1.71g
3%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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