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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
4 mins
Meal type:
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: clarisefaria

Keto Egg Foo Young

Savoury egg pancakes.

Ingredients

Directions

  1. Mix all ingredients except the bicarbonate of soda.
  2. Add the bicarbonate of soda last.
  3. Gently pan-fry in ghee or butter until cooked.
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Nutritional Summary:

There are 257 calories in 1 serving of Keto Egg Foo Young.
Calorie Breakdown: 52% fat, 13% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1074 kj
13%
257 kcal
Fat
14.72g
21%
Saturated Fat
4.664g
23%
Trans Fat
0g
Monounsaturated Fat
5.883g
Polyunsaturated Fat
2.023g
Carbohydrates
8g
3%
Sugar
4.54g
5%
Fibre
1g
Protein
22.03g
44%
Salt
17.49g
291%
Cholesterol
349mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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