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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
0.60g
1%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Carbohydrates
58.70g
23%
Sugar
58.00g
64%
Fibre
7.5g
Protein
2.40g
5%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
1 Date = 3.7g
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Last updated: 30 Apr 24 03:03 PM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
0.6g
Carbs
58.7g
Prot
2.4g
There are 265 calories in 100 g of Whitworths Stoned Sayer Dates.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

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Other types of Dates:

Deglet Noor Dates
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Date
  View More Dates Nutritional Info
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