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Nutrition Facts
Serving Size
1/2 pot (300 ml)
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
9.90g
14%
Saturated Fat
1.800g
9%
Carbohydrates
17.70g
7%
Sugar
6.30g
7%
Fibre
6.3g
Protein
12.00g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Apr 17 06:35 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
9.9g
Carbs
17.7g
Prot
12g
There are 221 calories in 1/2 pot (300 ml) of Waitrose Spicy Mexican Inspired Chicken Soup.
Calorie Breakdown: 43% fat, 34% carbs, 23% prot.

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