Food database and calorie counter  
Nutrition Facts
Serving Size
1 wrap
per serve
% RI*
Energy
1954 kj
23%
467 kcal
Fat
22.20g
32%
Saturated Fat
8.400g
42%
Monounsaturated Fat
8.900g
Polyunsaturated Fat
3.700g
Carbohydrates
48.50g
19%
Sugar
5.80g
6%
Fibre
3.3g
Protein
16.70g
33%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Apr 24 06:50 AM
23%
of RDI*
(467 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
467
Fat
22.2g
Carbs
48.5g
Prot
16.7g
There are 467 calories in 1 wrap of Waitrose Mozzarella & Roast Tomato Wrap.
Calorie Breakdown: 43% fat, 42% carbs, 15% prot.

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