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Waitrose

Lamb, Pork, Date, Tamarind Kofta

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 skewer
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
3.10g
4%
Saturated Fat
1.200g
6%
Carbohydrates
2.50g
1%
Sugar
0.90g
1%
Fibre
0.4g
Protein
4.00g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 Jan 19 06:28 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (52%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
55
Fat
3.1g
Carbs
2.5g
Prot
4g
There are 55 calories in 1 skewer of Waitrose Lamb, Pork, Date, Tamarind Kofta.
Calorie Breakdown: 52% fat, 19% carbs, 30% prot.

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