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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
4.80g
7%
Saturated Fat
1.000g
5%
Carbohydrates
4.50g
2%
Sugar
3.80g
4%
Fibre
1.3g
Protein
11.90g
24%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 20 10:56 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (40%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
4.8g
Carbs
4.5g
Prot
11.9g
There are 111 calories in 100 g of Waitrose Chicken Balti.
Calorie Breakdown: 40% fat, 17% carbs, 44% prot.

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