Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
6.10g
9%
Saturated Fat
1.600g
8%
Carbohydrates
14.90g
6%
Sugar
1.80g
2%
Fibre
4.7g
Protein
4.40g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Feb 17 12:45 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
6.1g
Carbs
14.9g
Prot
4.4g
There are 142 calories in 100 g of Waitrose Avocado, Feta & Bean Salad.
Calorie Breakdown: 42% fat, 45% carbs, 13% prot.

Related Avocados from Waitrose:

Avocado
Perfectly Ripe Avocados
Chicken & Avocado Sandwich

More products from Waitrose:

Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
  View all Waitrose Products

Other types of Avocados:

Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
Guacamole
  View More Avocados Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Holy Moly Smashed Avocado
YO! Sushi Crispy Salmon Rolls
Aldi Spicy Smashed Avocado
Abokado Avo & Cream Cheese Bagel
Lidl Smashed Avocado with Lime
GBK Smashed Avocado


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.