Food database and calorie counter

Waitrose Essential

Poppy & Sesame Seed Thins

Nutrition Facts

Serving Size

1 thin (3.75 g)

Energy

84 kj

20 kcal

Fat

0.90g

Saturated Fat

0.400g

Carbohydrates

2.40g

Sugar

0.10g

Fibre

0.2g

Protein

0.40g

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jun 14 03:59 PM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (42%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.9g

Carbs

2.4g

Prot

0.4g

There are 20 calories in 1 thin (3.75 g) of Waitrose Essential Poppy & Sesame Seed Thins.

Calorie Breakdown: 42% fat, 50% carbs, 8% prot.

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