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Nutrition Facts
Serving Size
1 pot (114 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
12.30g
18%
Saturated Fat
7.800g
39%
Carbohydrates
22.00g
8%
Sugar
20.00g
22%
Fibre
0.6g
Protein
3.00g
6%
Salt
0.24g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Apr 24 01:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (53%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
12.3g
Carbs
22g
Prot
3g
There are 212 calories in 1 pot (114 g) of Waitrose Essential Lemon Fruit Fool.
Calorie Breakdown: 53% fat, 42% carbs, 6% prot.

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