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Nutrition Facts
Serving Size
100 g
Energy
1393 kj
17%
333 kcal
Fat
1.40g
2%
Saturated Fat
0.300g
2%
Carbohydrates
70.80g
27%
Sugar
17.00g
19%
Fibre
8.2g
Protein
7.90g
16%
Salt
0.14g
2%
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Last updated: 19 Mar 21 05:18 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
333
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Fat
1.4g
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Carbs
70.8g
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Prot
7.9g
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| There are 333 calories in 100 g of Waitrose Essential Blueberry Wheats. |
| Calorie Breakdown: 4% fat, 86% carbs, 10% prot. |
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