Food database and calorie counter

Waitrose Easy to Cook

Masala Chicken Breasts

Nutrition Facts

Serving Size

1/2 pack (104 g)

Energy

619 kj

148 kcal

Fat

3.20g

Saturated Fat

0.600g

Carbohydrates

0.20g

Sugar

0.20g

Fibre

0.2g

Protein

29.50g

59%

Salt

0.70g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Feb 17 11:49 AM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

148

Fat

3.2g

Carbs

0.2g

Prot

29.5g

There are 148 calories in 1/2 pack (104 g) of Waitrose Easy to Cook Masala Chicken Breasts.

Calorie Breakdown: 20% fat, 1% carbs, 80% prot.

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