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Waitrose Easy to Cook

Chicken Parmigiana

Nutrition Facts
Serving Size
1/2 pack (177g)
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
11.9g
17%
Saturated Fat
4.8g
24%
Carbohydrates
8.2g
3%
Sugar
4.4g
5%
Fibre
1.3g
Protein
28.7g
57%
Sodium
0.8mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Nov 19 05:58 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (42%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
11.9g
Carbs
8.2g
Prot
28.7g
There are 257 calories in a 1/2 pack serving of Waitrose Easy to Cook Chicken Parmigiana.
Calorie Breakdown: 42% fat, 13% carbs, 45% prot.

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