Food database and calorie counter

Waitrose Easy to Cook

Lamb Leg Joint

Nutrition Facts

Serving Size

100 g

Energy

929 kj

11%

222 kcal

Fat

7.90g

11%

Saturated Fat

3.500g

18%

Carbohydrates

12.20g

Sugar

11.50g

13%

Fibre

0.1g

Protein

25.40g

51%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Nov 17 04:48 PM

Source: FatSecret Platform API

11%

of RDI*

(222 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (32%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

222

Fat

7.9g

Carbs

12.2g

Prot

25.4g

There are 222 calories in 100 g of Waitrose Easy to Cook Lamb Leg Joint.

Calorie Breakdown: 32% fat, 22% carbs, 46% prot.

More products from Waitrose Easy to Cook:

Chicken Parmigiana
Chicken Schnitzel with Middle Eastern Spices
Mini Butter Basted Chicken Breast Joint
Mozzarella Stuffed Pork Meatballs
Mozzarella Stuffed Pork Meatballs
	View all Waitrose Easy to Cook Products

Other types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
	View More Lamb Nutritional Info

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