Food database and calorie counter

Waitrose Easy to Cook

Chicken Schnitzel with Middle Eastern Spices

Nutrition Facts

Serving Size

1/2 pack (99 g)

Energy

736 kj

176 kcal

Fat

6.20g

Saturated Fat

1.300g

Carbohydrates

3.00g

Sugar

0.20g

Fibre

0.9g

Protein

26.70g

53%

Salt

0.75g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Dec 18 02:06 PM

Source: FatSecret Platform API

of RDI*

(176 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (32%)

Protein (61%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

176

Fat

6.2g

Carbs

Prot

26.7g

There are 176 calories in 1/2 pack (99 g) of Waitrose Easy to Cook Chicken Schnitzel with Middle Eastern Spices.

Calorie Breakdown: 32% fat, 7% carbs, 61% prot.

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