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Tideford

Lentil Spinach Dhal Soup

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
2.10g
3%
Saturated Fat
1.300g
7%
Carbohydrates
3.10g
1%
Sugar
1.00g
1%
Fibre
0.9g
Protein
1.40g
3%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 20 01:24 PM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
39
Fat
2.1g
Carbs
3.1g
Prot
1.4g
There are 39 calories in 100 g of Tideford Lentil Spinach Dhal Soup.
Calorie Breakdown: 51% fat, 34% carbs, 15% prot.

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