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The Ultimate High Protein Handbook

Quick Homemade Hummus with Oatcakes

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1820 kj
22%
435 kcal
Fat
27.00g
39%
Saturated Fat
-
Carbohydrates
32.00g
12%
Sugar
-
Protein
16.00g
32%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:14 PM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
27g
Carbs
32g
Prot
16g
There are 435 calories in 1 serving of The Ultimate High Protein Handbook Quick Homemade Hummus with Oatcakes.
Calorie Breakdown: 56% fat, 29% carbs, 15% prot.

Related Snacks from The Ultimate High Protein Handbook:

Crunchy Peanut Butter Squares
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Smoky Beef & Bacon Chilli
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  View all The Ultimate High Protein Handbook Products

Other types of Hummus:

Hummus
  View More Hummus Nutritional Info

Other types of Dips:

Mayonnaise
Guacamole
Cream Cheese Dip
Salsa
Sour Cream Dip
  View More Dips Nutritional Info
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