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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
6.30g
9%
Saturated Fat
1.000g
5%
Carbohydrates
53.00g
20%
Sugar
0.50g
1%
Protein
10.00g
20%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 22 12:44 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
305
Fat
6.3g
Carbs
53g
Prot
10g
There are 305 calories in 100 g of The Polish Bakery Pumpkin Seed Bread.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

Related Sourdough Bread from The Polish Bakery:

Traditional Wheat & Rye Sourdough Bread
Yeast Free Sourdough Country Bread

Related Bread from The Polish Bakery:

Caraway Seed Bread
Sunflower Seed Bread
Poppy Seed Bun
Chleb Wiejski Brown Bread
Granny's Bread
Chleb Żytni
  View More The Polish Bakery Bread Products

Other types of Sourdough Bread:

Toasted Sour Dough Bread
Toasted French or Vienna Bread (Includes Sourdough)
French or Vienna Bread (Includes Sourdough)
Sour Dough Bread
Sour Dough Roll
  View More Sourdough Bread Nutritional Info

Other types of Bread:

Whole Wheat Bread
Multigrain Bread
White Bread
Dinner Rolls
  View More Bread Nutritional Info
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