Food database and calorie counter  

Tesco

Root Vegetable Mash

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
1.20g
2%
Saturated Fat
0.700g
4%
Carbohydrates
11.60g
4%
Sugar
2.40g
3%
Fibre
1.8g
Protein
1.50g
3%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jan 21 08:31 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.2g
Carbs
11.6g
Prot
1.5g
There are 67 calories in 100 g of Tesco Root Vegetable Mash.
Calorie Breakdown: 17% fat, 73% carbs, 9% prot.

Related Vegetables from Tesco:

Crunchy Vegetable Medley
Bubble & Squeak Bites
Low Fat Lentil & Vegetable Soup
Edamame & Vegetable Stir Fry Mix
Adzuki Beans in Water
Ginger Puree
  View More Tesco Vegetables Products

More products from Tesco:

Chicken Breast Pieces Flame Grilled
Mexican Style Lentils
Enchilada Kit
Vanilla Cheesecake
Butter Brioche Rolls
  View all Tesco Products

Other types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Hello Fresh Bacon & Butternut Squash Risotto
Newgate Mild Chicken Curry
Hello Fresh Sriracha Pork Noodles
By Sainsbury's Chorizo Potatoes
Tesco Parsnips
Iceland Honey Roast Parsnips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.