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Tesco

Quinoa & Cauliflower Couscous

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
6.60g
9%
Saturated Fat
0.900g
5%
Carbohydrates
13.20g
5%
Sugar
3.50g
4%
Fibre
3.1g
Protein
3.40g
7%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Jun 16 04:11 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
132
Fat
6.6g
Carbs
13.2g
Prot
3.4g
There are 132 calories in 100 g of Tesco Quinoa & Cauliflower Couscous.
Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

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Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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