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Nutrition Facts
Serving Size
1 potato (225 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
0.50g
1%
Saturated Fat
0.200g
1%
Carbohydrates
50.90g
20%
Sugar
3.20g
4%
Fibre
5.9g
Protein
5.60g
11%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Sep 16 07:14 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
0.5g
Carbs
50.9g
Prot
5.6g
There are 242 calories in 1 potato (225 g) of Tesco Jacket Potato.
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

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